Blog Introduction: Everyone wants perfect skin. Unfortunately, time and environmental factors can only work against the best skincare routine. However, by following simple tips, you can keep your skin looking its best at any age.
Get Enough Sleep
Lack of sleep can cause the skin to look dull and lackluster. Aim for seven to eight hours per night to get your beauty rest. Sleep deprivation can also exacerbate under-eye circles, so catch some zzz the next time you feel tired instead of reaching for another cup of coffee.
In addition to the myriad health problems smoking causes, it also accelerates skin aging. The constant pulling and stretching that comes with puffs on a cigarette break down collagen and elastin fibers in the skin, leading to wrinkles.
If you’re a smoker, quitting is one of the best things you can do for your skin and health. Talk to your doctor about cessation methods that may work for you.
Eat Healthy Foods
What you eat shows up on your skin. Eating whole grains, fruits, vegetables, lean protein, and healthy fats can help your complexion glow.
On the other hand, processed foods, sugars, and excessive alcohol intake can cause breakouts and premature aging. So, next time you feel snacky, reach for an apple instead of a candy bar.
Avoid Excessive Sun Exposure.
Ultraviolet (UV) radiation from sunlight or tanning beds causes damage to the DNA in our skin cells. This damage accumulates over time and manifests as wrinkles, dark spots, and other signs of premature aging.
Always apply sunscreen with an SPF of 30 or higher outside for more than 20 minutes to protect your skin from the sun’s harmful rays. And if you must opt for a spray tan or self-tanning lotion instead of lying out in the sun or going to a tanning bed.
A good moisturizer helps lock water into the skin’s outer layer to keep it plump and hydrated. Choose a moisturizer based on your skin type—for example, those with oily skin should use oil-free moisturizers to avoid clogged pores.
If you’re unsure what moisturizer is right for you, ask a dermatologist or esthetician for recommendations during your next visit.
Following these five simple tips, you can achieve perfect skin at any age. Remember to get enough sleep, eat healthy foods, avoid excessive sun exposure, don’t smoke, and moisturize daily. You can have the perfect complexion you’ve always wanted with just a little effort.